Focus Coaching

[00:00:00] Speaker A: What was that? [00:00:02] Speaker B: That was an interesting sound. [00:00:04] Speaker A: Yeah, it was. And welcome back. You're on IPL radio listening to good vibrations with mish on this Thursday morning. I have my phone interview on now. Jackie, can you hear me? Yes, I can hear you too as well. Thank you, Jackie, for being with us. I've got Todd with me this morning, so there's two of us in the studio having a chat with you today. Thank you for being with us. [00:00:24] Speaker B: Good morning, Jackie. [00:00:26] Speaker C: Good morning. [00:00:26] Speaker A: What a beautiful day it is. Whereabouts are you this morning? [00:00:30] Speaker C: Up in the northern end of Perth, up in Alcamos. [00:00:34] Speaker A: Oh, beautiful. [00:00:35] Speaker B: Sounds lovely. [00:00:35] Speaker A: It is a beautiful spot up there. Yeah, we're down Rockingham way and it's magnificent weather. There's a fresh chill in the air in the mornings, but I think we're going to get back to 32 today. [00:00:45] Speaker C: I think it's beautiful weather. Yeah, loving it. [00:00:48] Speaker A: Stunning. Stunning. Can you see the ocean from where you are? [00:00:51] Speaker C: If I drive to the end of the street, I could. [00:00:53] Speaker A: Oh, really? Excellent. Really, really good. [00:00:56] Speaker C: Not far. [00:00:57] Speaker A: That's right. And, well, hopefully you enjoy your day today, but thank you for being with us this morning. What are we going to talk about today? [00:01:05] Speaker C: Well, we're going to talk about what it's like to be in the midlife for women. What are midlife women doing? What's happening in their life and how I work with them and help them. [00:01:18] Speaker A: Okay, one question. When you say midlife, you're talking about fifties plus, right? How can that be mid? Because none of us are going to get to 100. Well, sorry. [00:01:28] Speaker C: This is the thing. So 50 plus was, that's on my banner. And then I've had a lot of women talk to me and say, I'm not 50 plus, but I'm midlife. So I'm listening to my audience and I'm listening to the women. And even just the other day, my hairdresser said, I'm not 50 plus, but I'm definitely midlife. [00:01:46] Speaker A: Okay, there you go. There you go. That's interesting. Okay. I am 50 plus plus plus plus. [00:01:54] Speaker C: Me too. [00:01:55] Speaker A: I'm heading towards the sixties now, so that's a bit sad. But anyway, I'm happy to be here and I should be proud to be here. Still, there's a lot of people don't get that opportunity. So what is it that you do exactly for us? 50 pluses. [00:02:09] Speaker C: Okay. The 50 plus women, what they want to call themselves a midlife woman. A lot of women at this stage of life really get to a point where they, it's like they've popped their head up above the surface of what they've been doing for years and years and years, and they go, oh, okay, what's next for me now? What do I do now? [00:02:31] Speaker A: I think you lose yourself, don't you? Particularly as a parent as well. You lose your identity. Not your identity, but your individuality. And when the kids go from, you know, from your home, you think, okay, who am I again? [00:02:46] Speaker C: Yeah, absolutely. Absolutely. They do. They lose their sense of self. And they've put everything they've got into raising the kids, working, often supporting their partner in his work, in his business. And so many women at this stage of their life also, marriages end. You know, they've hung in there for the kids, and they get to this point where they're a little bit lost, to be honest, and they feel unheard and they feel unseen on the employment front, they're often overlooked, even though they've got these amazing qualities, skills and attributes and experience, and they've got this inner knowing. And you only get that inner knowing when you've lived the years, when you've done the work. [00:03:36] Speaker A: Exactly. We've got so much to offer because we have that lived experience. We're mature, we've got more time on our hands. We're a perfect stage in our life to be given a business. You know, like, we've got so much we can offer now at this age, but yet they still want the twenties, the ones that have to have babies and all that sort of stuff. [00:03:59] Speaker C: Yeah, yeah. And I think, you know, often, I mean, not often, always. Women in 50 plus women have got so much to offer teams, so much to offer organizations and companies, and many of them now are looking at the job sector and going, I don't want that. I want to work for myself. I'm good at this. I'm good at that. And I want to teach people art. I want to do this with people or whatever. So a lot of the women I work with, what we work on is their, what I would class is limiting self beliefs. So they've got some issues around their self belief and their confidence. So they've lost a lot of that along the way, I hear. Yeah. You know, they get stuck in that mind loop. [00:04:43] Speaker A: Yep. [00:04:44] Speaker C: So often as we, we talk to ourselves, you know, obviously we've got that internal narrative. We call it sometimes the monkey mind or the busy mind or whatever. And for women of this age, 50 plus, who are wondering, what the hell's next to me? Where do I go from here? And what do I do? They have a lot of thoughts spinning in their mind. And they can get stuck and trapped in the negative ones. [00:05:09] Speaker A: Yep. [00:05:10] Speaker C: As in, what do I do now? Who's going to want me now? And then they start comparing themselves to younger women or women who seem happy in their relationships or whatever it might be. So they get stuck in this negative narrative and it can spiral and it can take them down into really low moods or even depressed states. And, you know, and so often what they need is just some tools and techniques to teach them, which is the work that I do, how we can shift out of that, how we can really stop this frantic monkey mind from racing around our heads and to find that calm center again and to really connect with who they are again. So that's part of the work I do to help them to ditch that doubt, that negativity that's spinning within them and to discover this unwavering self belief again and their confidence again that they've had before. We've all had it. We've all had moment where we've had that. And, yeah, that's what I do anyway. [00:06:15] Speaker A: Because I'm definitely at that point, and I have been for probably the last ten years now, but I've. Because I've been a parent, or still I am a parent for so many years. And you get stuck in that parenting thought where everyone else comes before you. You're always last on the list with everything. You're doing everything for everybody else, and you forget to do for yourself. How hard is that to change? Because you've been doing that for such a long time. How hard is it to get? I mean, you say you have these tools, etcetera, but surely it's going to be a long journey to be able to get out of that mindset. [00:06:57] Speaker C: Well, that's the thing you would think it would be because you'll go, oh, my God, I spent 20 years or 30 years thinking this way or feeling this way, and it doesn't. It can take some women a few weeks, a few months. It may take some women a year or a little bit more, but it certainly doesn't take 20 or 30 years to rewire. So that's what we're doing. We're rewiring that thinking pattern and we're redesigning our life because our thoughts and the language that drives those thoughts. So the internal voice will create our reality, put it that way. So what I say to the women that I work with is, look, you have a choice. You can speak yourself into misery or you can speak yourself into joy. It's entirely up to you. [00:07:37] Speaker A: Absolutely. [00:07:38] Speaker C: You have to start to make some different choices. And, yes, it takes practice, because like anything else, it just has become a habit. [00:07:45] Speaker A: Correct. [00:07:46] Speaker C: It's become a habit of the internal beating up and the internal negative narrative. [00:07:52] Speaker A: Yep. [00:07:53] Speaker C: And so, like any habit, it takes practice to reverse that habit and create a new habit. And I mean, you know, we looking at 50 plus, but if I look over the last, you know, well, it. [00:08:06] Speaker A: Could be any age, really. [00:08:07] Speaker C: Ten years? [00:08:08] Speaker A: Yeah, ten years. [00:08:09] Speaker C: You know, into my mid forties, these women are speaking to me. I was in complete crisis in my mid foot. Complete crisis. One daughter had been groomed into the world of drugs and violence, and one was very unwell. And I had a son who was struggling. He was a little lad, and there was just a lot going on. And then I ended up taking full time care of my granddaughter through the family court at a very early age. So I had to give up work because she needed stability. And. And I was certainly in that space of the. Every 24/7 my head was spinning. And so I've been there, I've lived it, and I really struggled to get out of it. And for me, I mean, I can share the two tools that I used, if that would be helpful. [00:08:50] Speaker A: Oh, please do. [00:08:51] Speaker C: For your business. So for me at that stage, because this was. My marriage broke down at the same time, there was a lot going on, and I was juggling all the balls and was in terror, really. I was in survival mode. [00:09:05] Speaker A: Correct. [00:09:06] Speaker C: And at that point, picking up wood in the park to try and put the fire on for the kids, that's where I was at. And my mind was in turmoil. And a friend of mine gave me a link to a little breath work and a meditation sort of 15 minutes thing. And I was not anybody for doing that. I just wasn't. I was like, oh, what the hell is this? But I thought, I've got nothing to lose. I have to do something, because I knew I couldn't survive continuing as I was. And that was where it all began. And I listened to the meditation, and I did the breath work twice a day, and I locked in for myself, a 30 day commitment, okay? And I said, for 30 days, do this. No matter what, do not stop. Whatever happens, do not stop. And I just did not think it would make a difference. And within a week, I was already starting to feel a little different. I was like, oh, my mind wasn't as crazy. And bit by bit, and, you know, it just changed. And by the end of the 30 days, I was like, whoa, this works. Is that simplest of things? It was a conscious breath, which is belly breathing. It's known by belly breathing as well. And it was a very short 15 minutes meditation. And at the end of the first month, I was like, oh, my God, it works. And my head started to clear, the fog cleared. And what happens is when we calm ourselves within and we find our center, the mind settles. So if you imagine a snow globe, you know when you get a snow globe and you shake it? [00:10:40] Speaker A: Yeah. [00:10:40] Speaker C: You know, so that's what your mind's like when it's frantic and we're spinning. So as you do the breath work and the meditation, it's as if you're holding the snow globe in your hand starts to settle and it gets calmer and calmer and calmer. And that was where it started for me. And now, I mean, this is what I teach women. I teach them about, I teach them breath work, I teach them meditation, I do hypnosis. So all of the tools, and obviously I've expanded my tools over the years, but at that point, I wasn't doing this work at that point. This was not what I was doing. I was teaching. I was a lecturer and I taught early childhood and child development, and I'd worked within the field of disabilities as well, teaching educators. So I wasn't doing this work then, but because I started doing the two tools, meditation and breath work, really simple. And then after the first month, I just thought, let's do another month and another and another, and that's what I did. You know, multiple years later, I'm still doing it every single day. I will not go a day without it. Will not. [00:11:43] Speaker A: I don't know whether, you know, my journey. I'm struggling currently with my mental health. I have for years, but at the moment I'm in a bit of a spot. But people have told me to do my breath work. I've actually got an app on my phone for breath work. And I'm like you, in the very beginning, it's not going to work. I haven't got time. A lot of rubbish. It's never going to work. So you know what? Today, and I'm going to tell everybody, all my listeners today and myself, I'm going to do 30 days of the breath work twice a day. And I'm going to see, because I've got nothing to lose. Right? Nothing to lose. [00:12:16] Speaker C: Nothing to lose. [00:12:17] Speaker A: I have time for 30 and I'm going to get back to you to find. To tell you how, because maybe we can do this interview again. Gonna get back to you and let you know how I feel after that 30 days. But that's the commitment to myself. That's the commitment to myself because I have thought about it over many times. I should be doing it. I never have. Do you do breath work at all, Todd? [00:12:41] Speaker B: Look, I used to, and I should. And it seems to be a constant with mental health where you're like, oh, it's not going to work. It's not going to make any difference. Like, talking to someone, there's no point. They're not going to be able to do anything. Just telling them my problems. Nothing's going to happen from it. And until you get to that point where you can't get any lower and, and you say to yourself, you know, what? What have I got to lose? I've hit rock bottom. You know, there's nowhere else for me to go that you suddenly start to realize. Doing these simple little things really seem. [00:13:16] Speaker A: Like a little thing, doesn't it? Like, it's not costing me any money. It's costing me 15 minutes of a day. I can do it, you know, anywhere I can do sitting in the car, waiting for an appointment, whatever. So it's really not gonna hurt anyway to give it a shot. I just need to have that commitment. Because when you low and you're depressed, motivation is really difficult. [00:13:36] Speaker B: Yeah. [00:13:36] Speaker A: Even to do the smallest thing like breathing is really difficult. [00:13:39] Speaker B: So especially when you're in a trap of, I don't have time. [00:13:42] Speaker A: Correct. [00:13:43] Speaker B: I've already got. [00:13:44] Speaker A: I've got heaps of time. [00:13:45] Speaker B: Well, that's good. That's great. [00:13:46] Speaker A: I do have heaps of time, but I don't have the motivation or the confidence to give anything a shot. So I'm going to commit myself today to giving that a shot, and I will get back to you and we'll reenter this conversation and see how we go. But I do have one on my phone and I'll give that a shot. [00:14:10] Speaker B: You don't have that confidence to do, like, going and talking to someone. You have to have that, that confidence or get over that nervousness. [00:14:18] Speaker A: You know what? [00:14:19] Speaker B: Actually got to open up to someone. [00:14:20] Speaker A: I've done that before. And I walk in and they'll go, oh, hey. Going, oh, yeah, I'm fine. And then I tend to, because I don't know them, I tend to have that mask still on. [00:14:27] Speaker B: Close up? [00:14:28] Speaker A: No, not so much close up, but I have that mask on, so I don't really release the negativity that I, that I'm building up. Yeah, I tend to do that mask thing again. Yeah, I'm fine. Everything's okay. I'll be all right, blah, blah, blah, blah. You know, I'll cope. And I'm not. I have. This is my opinion and what's happening to me, I don't tend to get anything out of that because I'm nothing being my true self, which I'm not most of the time. So for me, talking to someone, it hasn't helped me in the past, so not unusual. [00:15:01] Speaker B: I've been. Up until two weeks ago, I'd been the same with therapy every week. It helps because I'm so busy. [00:15:10] Speaker A: Yeah. [00:15:11] Speaker B: But about six months or more that I've been going. And then finally, a couple of weeks ago, I just laid out everything that I was experiencing. Not talking about my work week anymore, just laid out. [00:15:24] Speaker A: Wow. Because you probably got more comfortable with that person. Yeah. Because really, you walk into a stranger's room and as you would even if I was walking into a party and I met a stranger, I'm feeling the same way. I feel like I have to be someone that I'm not. [00:15:40] Speaker B: Yeah. [00:15:40] Speaker A: And it's difficult to open up to a stranger. So. [00:15:44] Speaker C: Yeah, I think. No, sorry, I was just listening. Yeah, sorry. I was just hearing what Todd said before when he said, I think some of your words were, that's not going to help. I can't tell anybody. You know, that type of thing. That's that negative narrative. [00:15:58] Speaker B: Yes. [00:15:58] Speaker C: That keeps us stuck in the same pattern. And as you said, mish, you know, somebody says, how are you? I'm fine. And that's actually an avoidance. [00:16:10] Speaker A: Oh, I've just lost you. Oh, you still there? [00:16:14] Speaker C: And, yeah, yeah, I know. [00:16:17] Speaker A: And I'm there. I'm very much in that negative stage. I think I have been all my bloomin life, to be honest, but I need to get out of that. But I think you seem like you're. [00:16:26] Speaker B: Past the avoidance tactics, though. [00:16:29] Speaker A: At least now IPL has helped me with that because it's given me a voice to talk about me. And I'm very open about my mental health, whereas a lot of people aren't. And they. They try and avoid talking about it. I'm happy to talk about my mental health, but. But actually doing something about it is a different thing. You know what I mean? Like, I'm happy to talk about my negatives, but actually to fix those negatives is a different step. So the only thing I can do right now, and anything I can promise is to do this meditation. This is one because you've got to do one step at a time. I don't think there's no point in me giving myself a big thing too much of a change. So I think doing the meditation would be something that I can achieve without changing my life too much right now. [00:17:15] Speaker C: Yeah. Or even the breath work, as you said before. [00:17:19] Speaker A: Yes. Sorry. I mean, is that two different things? [00:17:22] Speaker C: Yeah. Yeah. [00:17:22] Speaker A: Two different things, right? [00:17:23] Speaker C: Yeah. Yeah. Yeah. It's two different things. Yeah. Yeah, yeah. So, um, I have a breathwork guide sheet. I'm happy I'll send it to you. I don't know how, listeners, but I. That is how I teach it. [00:17:33] Speaker A: If you can send it to me, then I can post it to my social media page anyway. But that would be okay. So, again, meditation, to me, seems like a load of bollywogs, whatever you want to call it, because I find it really hard to switch off completely. I've been to sound immersions, all that sort of thing, and I just can't switch off. I just can't switch off. So I don't. Meditation, to me, meditation, to me, is what you see in media where you hum your arm and you sit there. I can't. I can't do that. [00:18:02] Speaker B: No, but that's a stereotype. [00:18:04] Speaker A: Exactly. It's not so much that I've been told. It's not that. [00:18:07] Speaker B: No, it's not. [00:18:08] Speaker A: It's literally being with yourself for ten minutes or whatever and just. Just. It's winding down, I suppose. But I do need to learn that. [00:18:18] Speaker C: When you're in flow, whatever that is. [00:18:20] Speaker A: Yeah, you. Yeah. [00:18:21] Speaker C: If you're in flow garden or gone for a walk or swimming or reading a book, whatever. If you're in flow and you don't notice what's going on around you, that's meditation for you. [00:18:32] Speaker A: See, to me, it's all about choose. [00:18:34] Speaker C: What works for you. [00:18:35] Speaker A: Okay? [00:18:36] Speaker C: Choose what works for you. It's certainly not sitting down with your legs crossed. It can have to be. But if you fold in the washing or making a cup of tea, you know, that might be your meditation. [00:18:52] Speaker A: True. And you know what it is to me, I found in the last couple of years, is art. I like playing with paint, and I'm not. I'm not good at it. Although I shouldn't say that because art is eye beholder. But I love doing arty stuff because it sets me in that moment. Yeah. It sets me in the moment. [00:19:08] Speaker B: You don't have good at something for it to be a meditation activity. [00:19:12] Speaker A: Correct. [00:19:12] Speaker C: Exactly. [00:19:13] Speaker B: Because this is a you activity for you only, not for everyone else. Out there. [00:19:17] Speaker A: Correct. And I need to stop thinking about everybody else and thinking about me. And that's. That's. I have trouble with that. [00:19:25] Speaker C: So you're already doing meditation, really? [00:19:27] Speaker A: There you go. And I never thought about like that because it is that stereotype where I think I've got to sit there cross legged, which I can't anyway. [00:19:32] Speaker C: No, no. Absolutely not. No, no, no, no. It's whatever you're in flow with when you. Whatever you do that makes the rest of the world disappear, even if it's for five minutes or ten minutes. That's your meditation. Whatever it is. [00:19:45] Speaker B: I should point out that if we're meditating while striving, one, we should be aware, and two, we should probably be good at it. [00:19:52] Speaker A: Or one of those cars that drives itself, which is what we were talking about earlier. Okay, well, see, my husband was playing Xbox last night that he would say that was his meditation because it takes him away from the normal thing. [00:20:02] Speaker C: Yeah. [00:20:03] Speaker A: Is that. [00:20:03] Speaker C: Exactly. [00:20:04] Speaker A: Is that real or not? [00:20:06] Speaker C: Yes and no. Because it's keeping the mind over stimulated at times. But a lot of people use. [00:20:11] Speaker A: But not with negative thoughts. [00:20:14] Speaker C: Pardon? [00:20:14] Speaker A: But not with negative thoughts. He's not. He's not in his life. He's not worrying about things that are happening in his life. He's worrying about the. [00:20:24] Speaker C: They can use it to chill out. But whether it's meditation is debatable because the mind's keeping it busy. It is delightful. [00:20:31] Speaker A: Okay, I'll tell him. That's not meditation. He can't get away with that one. Yeah. Okay. That's interesting. I really appreciate that. Now, you do circles, is that correct? [00:20:39] Speaker C: I do. Circle work is a big part of the work that I do with women because it allows me to work in. In groups and it allows me to, in some ways, massacre work is probably a little bit different to how lots of people do circle work. But it's all about empowerment for women, and it's all about supporting that self belief and their self confidence. I offer a free circle for women every second Saturday on the beach at Quinn's rocks up in the northern suburbs. And that's obviously free for women. It's for women in the community. And some women have been coming over the years every, you know, every time, over and over again, and they've changed considerably because it's just one small step at a time. As you said before, focus on one thing, work on that, and then do the next thing. And the next thing. Don't overload yourself. And I run circles. I have a circle room in my home. I had a circle last night, which was amazing. And we did a past life journey in that one. So I do some different types of things in circle that help to empower women. So the journey those ladies are on is called the big dream journey. That's what they're doing. And then I've got plans for new, bigger circles, virtual, which I've done before. So that's what we do. Yeah. [00:21:57] Speaker A: I have been on a spiritual retreat once before and I learned a lot from that. And actually, in fact, there was a lot that I was a bit scared of that I found out about my past life and I didn't know whether to believe it or not. And I still question it. But it is. It is an exciting journey to be on. And they do do circles down here, Rockingham way. And I've always wanted to go but. But hold myself back. And I do that with everything. [00:22:24] Speaker C: I think unless you try it, you don't know. And I think, just try. You know, there might be different facilitators do it different ways, different practitioners, different ways. So I think, you know, energetically, immediately if this is the right space for you. [00:22:37] Speaker A: Sure. [00:22:37] Speaker C: You know, is it giving you what you need? And I also, as you mentioned, retreats. I do retreats. I do one retreat a year, sometimes two. But I do a retreat for select, you know, like ten women. [00:22:51] Speaker A: Yes. Quite what I went to. Yeah. [00:22:53] Speaker C: So that works really well. And that's normally down yellow knop way. [00:22:59] Speaker A: Okay. [00:22:59] Speaker C: We'll be doing that the later part of this year. [00:23:01] Speaker A: Oh, awesome. Well, let me know about that as well. But I find also you've got to. It depends on the facilitator as well that's running them. You have to have sort of a rapport with them. So it would be interesting to see. Yeah. Let me know about what you do. Great. Okay, so that's. So what we've learned today is that I'm going to do my breath work. I think I'll do my breath work. I think I'll do my breath work for 30 days. And then I'll send me a sheet and then I'm going to kick in with the meditation after the 30 days, I think. Because I think I need a. What's that one where they talk you through it? What's that called? Guided breath. Guided meditation, I mean, yeah, because I really wouldn't know what to do. So I'm going to dedicate myself to the 30 days breath work. And then I'm going to kick into the 30 day breath work, plus the meditation after 30 days, and I think I'll do that and see how I feel and see how I go and then depending on how positive I feel about it, you never know where I might be after the 60 days, see what happens. [00:24:03] Speaker C: You'll be surprised at what can change in such a short space of time. And, yeah, it's amazing and excellent. Instead of problems, you start seeing possibilities, which is amazing. [00:24:13] Speaker A: It would be a life changer, an absolute life changer. [00:24:16] Speaker B: The all new and improved mission. [00:24:17] Speaker A: Oh, wow. You know what? It's taken so long and I wish I hadn't left it so long, but. So how do people get hold of you? If they want to get hold of. [00:24:25] Speaker C: You, Jackie, they can contact me. I'm on Facebook, so it's. You know, they can look for Jackie Rowe on Facebook and my surname is Roe, so Jackie Rowe on Facebook. And my business is focused coaching, so they will see that on there as well. I have my group, which is. I've just changed it slightly. So it's motivated midlife women. [00:24:51] Speaker A: I think that's better than the 50 plus. [00:24:53] Speaker C: Exactly. Exactly. It feels better energetically. It feels so much better. So it's motivated midlife women who are ready to ditch the doubt and discover unwavering self belief and confidence. [00:25:04] Speaker A: I love that. Absolutely love that. [00:25:06] Speaker B: Especially that you've coined it as midlife. I mean, my wife isn't 40 yet, but you can laugh at this, but she refused to let me get a convertible because she didn't want a midlife crisis husband. I mean, I'm 42, so, yeah, it gives you an idea, her definition of what midlife is. [00:25:31] Speaker A: Exactly. [00:25:32] Speaker C: Well, that's it, exactly. So the woman gets to choose, I'm in there or I'm not in there. I'm not dictating it by a year, which felt a lot better energetically. [00:25:41] Speaker A: Interesting question. Do men hit their middle midlife before women hit their midlife? [00:25:45] Speaker B: Oh, this is a whole new different line of conversation. [00:25:48] Speaker C: Oh, that's a whole new subject. [00:25:50] Speaker A: That's a good one. [00:25:51] Speaker B: Table that for next week. [00:25:52] Speaker A: Yeah, I reckon. Thank you so much, Jack. I really appreciate you spending the time with us today and we will get back to you and I will have you back on and let you know how I've been with my breath work, so I appreciate that, giving me some motivation today. Have a great rest of your day. What have you got plans for the weekend? Anything exciting? [00:26:11] Speaker C: I'm doing some planning for some training I've got coming up with, because I work in corporate, so I've got a team coming up as well. So I'm doing some work with them, but it's always the same. It's always about self empowerment. [00:26:22] Speaker A: That's great. I love it. And I feel. I feel very connected. I, like, I have a bit. I feel like I have a bit of rapport with you. I feel comfortable talking to you, which is really. Yeah. And you're a poem. I'm a poem as well, so that's good. [00:26:36] Speaker C: Yeah. And I'm so excited that you're taking this challenge on. You wouldn't know how excited. I'm like, oh, yes. [00:26:42] Speaker A: Really? Okay, good. I'm glad you've got more excitement than I do. No, no, I will. [00:26:48] Speaker C: I will get more excited as you do it. [00:26:50] Speaker A: No, I'm going to do it. I promise you, I will do it. And there'll be a new me in 30 days. [00:26:56] Speaker C: Drop it in the group. [00:26:58] Speaker A: Oh, yes, I will. I am in the group and I'll let everybody know how I go. So it'll be. [00:27:03] Speaker C: Let us support you. [00:27:05] Speaker A: It'll be the breath work review. [00:27:07] Speaker C: Yes, but we'll support you. [00:27:09] Speaker A: We'll support you. I appreciate it. Thank you so, so much. Okay, I'm going to go on to a 80 song because that's my therapy, is my 80s music. Thank you again, Jackie. I will contact you soon and have a great weekend. [00:27:22] Speaker C: Thank you so much. You too. Take care. Bye.